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Feasting on Grain Bowls with Liz Barbour

  • Sturgis Library 3090 Main St. Barnstable, Ma. United States (map)

Grain bowls are all the rage and for good reason! Fast, versatile and packed with nutrients, these one-bowl meals combine fresh veggies, healthy grains, protein, and delicious sauces.

Following her discussion, Liz will demonstrate how to combine and prepare ingredients to create super healthy recipes. Enjoy a cooking demonstration of 2 delicious recipes with samples for everyone!

Registration Required. Tickets are 15 Dollars. Call the Library at 508-362-6636 or stop by the front desk to purchase tickets.

URL for more details: http://www.sturgislibrary.org/event2/creative-feasts-grain-bowls-with-liz-barbour/

Earlier Event: September 17
Sandy Neck Nature Walk
Later Event: September 18
TELL YOUR STORY: A MEMOIR WRITING GROUP